For Goodness Shakes!
Muscles Of Steel 10K Run

Date: 10 February 2008


Location: Sandown Park (KT10 9AJ)
Competitors: 1000
10k Run

Sandown Park, Surrey's historic racecourse, has built an enviable reputation as one of the top event venues in the south east. Only 15 miles from London, the picturesque site is the venue for the 'For Goodness Shakes Muscles of Steel 10k'.

As part of the Triathlon, Cycling and Running Exhibition 2008 the For Goodness Shakes Muscles of Steel 10k is a three lap dash around the historic Sandown Park racecourse with the emphasis on fun. The challenging course (launch lap 1 map, lap 2 map) is mixed terrain with a surface of turf and tarmac. Friends and family can watch your progress from numerous viewing points none better than the main grandstand.

The race registration will take place from 08:45 until 10:00 in the Sports Bar – left hand side of foyer, main building. Entrance to the registration area will be clearly signed. All competitors will need to register on the morning of the race, where you will collect your timing chip and race numbers. The race will start from in front of the main grandstand heading left around the parade ring, before completing 3 laps of the marked and marshalled course finishing in the reverse direction of the start point. Please familiarise yourself with the course by viewing the general course map and the interactive course video demonstration.

A visit to the Triathlon, Cycling and Running Exhibition (directions) is your opportunity to get your 2008 race season off to a flying start. There'll be over 120 exhibitors showing the latest bikes and accessories, race wear, shoes, wetsuits, nutrition, holidays and training. You will be able to get tips and advice from the experts in the 220 Triathlon Live talks and workshops. Test your stamina in the Viner Bikes Indoor Time Trial and much more. Information is available at tcrshow.com.

The race sponsors For Goodness Shakes! will be providing every competitor with a sample of the UK's number 1 recovery product, the product of choice for IRONMAN Stephen Bayliss and over 50 GB athletes. The For Goodness Shakes stand will be the place to collect your sample as well as instantly viewing the race results on a large projector screen. For more information about For Goodness Shakes visit ForGoodnessShakes.com.

We hope you enjoy the event, the exhibition and your free sample of For Goodness Shakes!